MIGHT&GLORY KNEE SLEEVES VS KNEE WRAPS.

KNEE SLEEVES VS KNEE WRAPS: DIFFERENCES AND WHICH DO YOU NEED?

At MG Activewear , we constantly get customer question about which gym accessories should they choose for knee support . There is slight confusion whether to buy Knee Wraps or Knee Sleeve . That is a valid question as nowadays we have so many products in the market to choose from . Everyone is trying to push their products on to gym athletes. But it is our duty to explain the correct knee support solution to fitness community so they can get the product they need.

ABOUT GYM KNEE SLEEVES:

Knee sleeves are slide on compression gear that you wear like putting on a sock , but it is placed on the knee joint . The compression knee sleeves are made with special neoprene fabrics that add strong stability and warmth to the knees during the training . The knee sleeves comes in different thickness levels : 5MM thickness and 7MM thickness . More thickness mean more stiffness and compression on the knees . The 5 MM is more comfortable and is great for beginners or people into functional training , whereas 7 MM is more stiff and is better suited to more advanced lifters who train with heavy weights .

Benefits of Knee Sleeves:

Injury Prevention: They stabilize the knee joint, increase blood flow, and reduce aches and pains, making them an excellent choice for injury prevention.
Stability and Performance: By improving knee joint stability, knee sleeves can enhance lifting technique and help you push more weight.
User-Friendly: Easy to slip on and off, knee sleeves are hassle-free, making them suitable for lifters of all levels.
Versatility: From squats to leg extensions, knee sleeves support various exercises involving knee flexion and extension.

Drawbacks of Knee Sleeves:

Fixed Support and Compression: The sleeves offer fixed support and cannot be adjusted . There is no way to make it tight or loose during your workouts . So you need to get the fit right !

Who Should Use Knee Sleeves:

Knee sleeves is a must have for weight lifters who train on a daily basis . As repetitive knee strain can lead to long term joint damage. The knee sleeves add extra layer of joint support and compression which helps in stability and faster recovery .

These are excellent for gym athletes into functional training , and crossfit.
People running on teadmill , cycling and elliptical. ( reduce the vibration on knees )
Gym athletes training legs such as squats , legpress and other exercises with heavy flexion.

LEARN MORE ABOUT KNEE WRAPS :

Knee wraps are made of high compression elastic bands , that needs to be manually wrapped around the knee before performing the exercise. The knee wraps are slightly more complicated support accessories and has a learning curve to get it right. But once you master these wraps then they provide superior custom knee support that is just right for any heavy lifts you are going to perform.

Benefits of Knee Wraps:

Superior Custom Knee Support: The wraps offer the athlete full customization on how tight and loose he wants the knee support to be. Also the athlete can target the upper or lower part of the knee with extra compression by way or extra wraping .
Controlled Compression: Wrapping tighter equals more compression, allowing for personalized support tailored to your needs.
Strength Boost: By providing additional support and compression, knee wraps can help athletes push beyond their limits, adding significant poundage to lifts.

Drawbacks of Knee Wraps:

Limited Mobility: Knee wraps restrict knee joint mobility, making certain exercises challenging to perform correctly.
Discomfort: They can be uncomfortable and may require readjustment between sets due to circulation restriction.
Skill-Dependent: Proper wrapping technique is crucial, often requiring assistance from a knowledgeable partner.

Who Should Use Knee Wraps:

Due to complicated nature of the knee wraps - these are more suited for advanced bodybuilders and power lifters. As it requires learning how to wrap and adjust compression level according to exercises and intensity level. Beginners and people looking to finish their workout fast may find it little difficult.

Powerlifters on heavy Squat days.
Bodybuilders training high intensity legs - Leg Press and Squat Movements.

KNEE SLEEVES VS KNEE WRAPS | HEAD TO HEAD

Compress and Support :

Knee Wraps Offer Superior Knee Support Vs Knee Sleeves

Easy To Wear :

Knee Sleeves are quick slide on and go . Also you can wear them for extended period throughout the training session Vs Knee Wraps needs time to wrap and nee to be un wraps after each exercise.

Mobility :

Knee sleeves come in 5MM thickness which offer excellent balance between support and mobility for Functional Training. Knee Wraps are very stiff by nature and cannot be used for functional training.

Versatile Usage :

Knee Sleeves are more versatile as you can use for Cardio , Weight lifting and Functional Training Vs Knee Wraps are only for heavy lifting.

Recommendations:

Tthe choice between knee sleeves and knee wraps boils down to your individual goals, preferences, and training style. Whether you opt for the versatile support of knee sleeves or the maximal compression of knee wraps, both can be invaluable tools in your quest for strength and performance gains. Below is our recommendation :

For Beginners and Functional Training : Might&Glory 5MM Knee Sleeves
For Weight Lifting Athletes : Might&Glory 7MM Knee Sleeves
For People Who Want Custom Strong Support : Might&Glory Knee Wraps

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