If you’re looking to give your workouts a boost, and improve your fitness, the solution could be as simple as the athletic fit sportswear you choose to wear. The advancements in clothing technology have led the way to a whole new line of athletic wear that not only makes you look good - it’s functional too.
The article will look at how athletic fit sportswear and companies like MG Activewear can change how you train
In the past, gym workout attire was limited to bulky sweatpants, heavy cotton shirts, and compromising shorts. These days, there has been a real movement into fashionable, yet functional athletic fit sportswear. You are no longer limited to ugly clothing choices that will make you uncomfortable and make you sweat more than you were intending.
The rise of social media has helped to show the many options with all the great athletic fit sportswear you can use to enhance your time in the gym. Whether you do CrossFit, yoga, spin classes, boot camps, or just love being in the gym - there is now clothing that can accommodate you that looks amazing.
This new era of sportswear uses new fabric technology to keep you cooler, wick away sweat, improve performance, reduce delayed onset muscle soreness (DOMS), and keep you looking good while doing so. You wouldn’t think a piece of fabric could do things like help prevent DOMS but the right activewear allows for the consistent flow blood, nutrients, and minerals to your working muscles which allow the recovery process to begin early.
There was a time when women would feel intimidated to step foot into a free weight area and many would limit themselves to the cardio machines. These days, women are realizing how strong and powerful they can be and athletic fit sportswear is helping them achieve that. Looking skinny and unfit was always the desired look, but now everyone is seeing how much better it looks to be strong and fit.
Strong has become the new sexy and the right activewear helps in the motivation to get these results. The right pair of MG sports leggings can help you show off your hard work and results. Gyms are no longer dominated by men but are now filled with women who are training just as hard - and often harder - than those around them. You no longer have to be skinny to be sexy and we’re moving away from what the scale says to how much muscle is being built
Fitness and exercise are evolving and changing and sportswear needs to keep up with that. The truth is that proper fitting athletic sportswear is very important to how your body moves during workouts. The technical designs of sportswear tops help to influence how your muscles move during a specific workout. This may be a CrossFit workout or during high-intensity interval training, but it keeps your muscles in place better than with a regular fit. This allows your muscles the ability to learn the repeated movements properly helping to reduce the risk of injury.
Other features of athletic fit sportswear over regular fit have to do with blood circulation. The proper fit of the clothing helps to keep blood flow consistent to the working muscles. With regular fit, this does not happen very well and without proper blood flow, you run the risk of muscle fatigue and muscle cramping. Athletic fit leads to increased blood flow which in turn reduces the chance of muscle fatigue.
With athletic fit, there is also less fabric to impede your movements. This may seem like a small thing but an excess of material can hinder your movements leading to frustration and even the chance of muscle pulls. As you try to adjust regular fit clothing during an exercise, it can put you in a prone position where you may strain or tweak a muscle trying to get your clothing back in place.
Then there are some of the more functional aspects of sportswear that have an athletic fit; track pants and gym shorts feature elastic waistbands, and this helps for better grip while you’re working out or stretching. The MG women’s leggings are also functional as they are “squat proof” meaning the fabric will not be see-through during those types of movements. Sportswear of this sort also has the handy feature of zipped pockets where you can keep your phone or belongings without fear of it them falling out.
Along with this, there are also the aesthetic features that make athletic fit sportswear look better on you. The men’s tops feature broader shoulders along with a tapered cut that helps to give you that athletic, lean look. This cut is also functional and will help to keep you covered during movements like pull-ups.
We’ve covered a few things as far as how athletic fit sportswear can help improve circulation and prevent muscle fatigue, but there are other ways it helps improve your workout.
Probably the most important thing with athletic fit sportswear is the ability to stay cooler when wearing it. The MG Men’s Muscle T-shirts - as an example - help to wick away moisture when you sweat helping you stay dryer and cooler. This helps to keep your body temperature down so you won’t fatigue and hit the wall too early. You’ll be able to train harder, and longer, than usual.
Other benefits will include:
- Better support
- Improved flexibility
- More comfort
- Improved performance
- Better breathability
It’s worth looking deeper at the issue of training and recovery and how your sportswear can help with this. A review of over 30 studies revealed how compression sportswear may assist athletic performance and recovery in given situations. The performances in question involved activities like sprinting, leaping, and weight training. It’s not just what you do in the gym that drives your results, but your ability to recover and athletic fit sportswear can help with this.
Clothing can actually improve your motivation to workout. This is a very real thing called “enclothed cognition” and it’s the idea that what you wear can affect what you think and what you do. When it comes to workouts, wearing quality athletic fit sportswear like MG may help incline you to workout.
A study from the Journal of Experimental Social Psychology looked at this whole issue: They found that what we wear causes mental changes that can help influence and motivate. When it comes to fitness, this is a very good thing. Just the act of wearing some quality athletic fit sportswear puts you into the mind frame that you want to be fit and get moving. So if there is a day that you don’t feel like training, just put on your favorite sportswear and let this enclothed cognition kick in.
Another way to give yourself even more motivation to get to the gym is to buy some new sportswear pieces. Not only will you be excited to wear your new items, but you will also be even more motivated to go work out in them. When you look good, you feel good, and the right activewear can boost your confidence and make you feel more at home in the gym.
There has never been a better time to invest in your health, fitness, and wardrobe. Choosing the right athletic fit sportswear will keep you looking good, but the right fitting tights, socks, shirts, and shorts will improve your performance during exercise, speed up your recovery time, and enhance your fitness.
Jamie Logie is a personal trainer, nutritionist, and certified health and wellness specialist. He studied Kinesiology in University and has worked in gyms in Canada, the U.S., England, and Australia. He's a contributing writer on health and fitness for places like the Huffington Post, Thrive Global, and LifeHack among many others and has an Amazon #1 book called "Taking back Your Health."