IFBB Pro Bodybuilder Hunter Labrada's Take You Through His Chest workout Routine
Hunter Labrada is known for his great phyzique which he achieved with serious effort ,tears and sweat. Team MG Activewear presents to you Hunter Labrada X Gasp Official chest workout video.
In this video you feel like part of the gym squad on chest day with Hunter and learn special pec targeting and weight lifting techniques only known to pro's!
Level up your bodybuilding and develop massive, defined upper and lower chest , try Hunter's Chest Workout Routine Below . Print and take it with you to the gym.
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* Hunter's Chest Workout Routine *
1. Chest flys:
- Warm up 4 x 10-12 reps (not to failure)
2. Incline Barbell Press:
- 135 x 10
- 135 x 8
- 185 x 8
- 225 x 5
- 275 x 5
- 315 x 5
- Top set: 365 to failure
- Back off set: 315 to failure
3. Arsenal Strength Flat Press:
- warm ups: 3 sets x 10-12 reps
- Top set: 8 reps with double drop set to failure
4. Arsenal Strength Lateral Machine:
- 3 sets x 15
- Top set: failure
5. Superset with Arsenal strength shoulder press:
- 3 sets x 10
- Top set to failure
6. Cuff laterals:
- 4 sets with a top set to failure