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15 Oct 2026 Grips, gloves and wrist wraps for the rig: Shamil and Layla’s guide Shamil and Layla on hands and wrists in functional training: hand care, grips vs gloves, chalk and wrist wraps. Read more 
17 Jan 2025 Women’s functional training: what Layla wears for rowing, jumps and lifting Layla’s guide to women’s functional training wear: shorts, leggings, bra support and the small gear that helps on a WOD. Read more 
16 May 2024 Knee sleeves vs knee wraps: which one do you need? Shamil explains Shamil compares knee sleeves and knee wraps: the feel, who each one suits, and 5mm vs 7mm for functional training and heavy squats. Read more