Blog posts tagged with 'fitness'
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16 Oct 2026 How to increase your stamina: Layla’s sprint, jump rope and breathing plan Layla’s plan to build stamina: two interval drills (sprints and jump rope), how to breathe, how to keep your head in the game, and the food and habits that help. Read more 
16 Oct 2026 Glute workout at home with MG Bands: 4 exercises, sets and reps Sara’s 4-exercise home glute workout with the Might&Glory Glute Force Bands: video demos, sets and reps, and which of the three band levels to start with. Read more 
10 Nov 2022 8 Reasons Why You Need to Get New Sports Gear Playing sports is not only a great way to stay active, but it's also a lot of fun. If you're looking for a new sport to play, or if you're just trying to get more involve… Read more 
10 Nov 2022 Top 8 Sports and Fitness Activities for Dubai 30x30 Challenge Top 8 Sports and Fitness Activities for Dubai 30x30 Challenge Every year (a month before the Merry Season of Christmas) the City of Dubai in United Arab Emirates hosts a… Read more 
8 Jun 2019 Neuroplasticity : Ways to improve your brain health This article is a deep dive into our most important “muscle” - the brain. If we understand the functions and processes, we can better realize our physical potential. Read more