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Calisthenics is all about mastering control over your body weight, and progressing from basic to advanced moves is an incredibly rewarding journey.

Resistance Bands Workouts are an excellent alternative to conventional free weights and weight loaded machines at the gym . In today’s post Covid-19 situation , going to the gym has become an issue as many gyms are closed or have limited access. Read on to learn about how resistance training can benefit you to reach your fitness goals without gym access.

This article is about injury prevention and speeding up muscle recovery for legs. Legs are considered to be the toughest body part to train because of the post workout muscle pain. That is why it very important to properly stretch major leg muscles such as Glutes , Hamstring and Calves. Let's check out Proper Foam Rolling Techniques and equipments.

Weight Lifting Gym Equipment Guide for Bodybuilding in UAE. The Article contains List of Important Weight Lifting Gym Equipments , How to use it and Where to buy in UAE.

Team MGactivewear has researched sport science reports and written this easy to read and follow article to improve your stamina. The article consists of importance of stamina , Training options , Good Techniques , Proper Breathing , Nutrition and simple lifestyle tips.

Team MGactivewear has researched online at top sports science medical publications including Harvard medical to write this article on top five common gym injuries faced by athletes , symptoms and precautionary tips to prevent them. It is best to seek certified medical consultation if you are experiencing severe injury.

This article is a deep dive into our most important “muscle” - the brain. If we understand the functions and processes, we can better realize our physical potential.